Club Meeting Today

club meeting from 2:30-3:30pm, bring a friend! meeting at sugarpine 115

First meeting of the Fall Semester!!!

Our first meeting of this semester will be on Friday Sept. 14, 2012, at 2:15pm Sugarpine RM115. This meeting maybe moved to the AAC, check back here or on Facebook to see the official meeting spot. We will be having open elections, so heres your chance to step up and become an officer, currently all positions are open. And as always if you'd prefer to just be a member thats just fine with us. :) We hope to see as many people there as possible. Also!! If friday meeting don't work with you, Skype and conference calling services will be provided so you don't actually have to physically drive to Columbia College.

Health Snacks Video

Check out our video that was featured during the Wellness Fair. Learn how to make easy and healthy snacks ranging from smoothies to granola and much more. Click HERE to watch.

Scientific Article: Western Diet

Don't know what the "Western" diet is? Check out this research and evalutation:


http://www.ajcn.org/content/81/2/341.full

Plan Ahead

Here is a helpful worksheet that will help you map out your meals for the week! Its always a plus to plan ahead so that you don't find yourself aimlessly snacking or resorting to fast food and other preprepared foods.  Explore HealthFinder.gov for more information.


http://www.nhlbi.nih.gov/health/public/heart/obesity/wecan/downloads/tip_planner.pdf

Club Day!

We are all ready for Club Day tomorrow (March 28th) from 10am-1pm at Columbia College!! Come find our booth and find out more about us!

Wellness Fair Success

The Wellness Fair was a great success, thank you to all who attended and got educated!
Check out these awesome videos that were featured during the fair.
http://share.yosemite.edu/view.aspx?i=1E72