Plan Ahead

Here is a helpful worksheet that will help you map out your meals for the week! Its always a plus to plan ahead so that you don't find yourself aimlessly snacking or resorting to fast food and other preprepared foods.  Explore HealthFinder.gov for more information.


http://www.nhlbi.nih.gov/health/public/heart/obesity/wecan/downloads/tip_planner.pdf

Club Day!

We are all ready for Club Day tomorrow (March 28th) from 10am-1pm at Columbia College!! Come find our booth and find out more about us!

Wellness Fair Success

The Wellness Fair was a great success, thank you to all who attended and got educated!
Check out these awesome videos that were featured during the fair.
http://share.yosemite.edu/view.aspx?i=1E72

Exclusive Sneak Peak At Our New Posters

Look for our new posters on campus!! Here is an exclusive sneak peak at our larger posters for our online followers, the actual poster on campus is smaller (for various of reasons) but looks very similar. This poster will be released later next week. You may need to open the photo in a new window (right click + "new tab" or "new window") and zoom for a closer look. Enjoy!

Techniques on How to Reduce Stress

The Columbia College Wellness Fair is coming March 20 and 21, 2012 and we would like to give you a taste of what your gonna see and learn there! The following video features Columbia Colleges Professor April Walker. Watch as she teaches a student stress reducing techniques that wont break a tight budget. If you enjoyed the video, please come to our Wellness Fair from 10am-2pm at Columbia College, located in  the Manzanita Building.

Please Click HERE To See The Video